My Story
Progress only lasts when the body can absorb it.
Most people I work with have already tried the obvious things.
Physio. A personal trainer. A programme from someone well-qualified. And it either didn’t hold, didn’t account for everything going on in their body, or left them back at square one after the next setback.
That’s not a failure of effort. It’s a gap in the system. Standard coaching wasn’t built for bodies that have accumulated complexity — injury history, chronic conditions, years of desk load, the physical reality of being in your 40s or 50s.
That gap is where I work.
Who I Work With
Adults between 40 and 60 who are professionally capable and physically frustrated. Some have been training for years and keep hitting the same wall. Some are returning after a long break and want back in without getting it wrong. Some are starting properly for the first time and need someone who won’t break them in the process.
If you’ve found yourself thinking I used to be able to do this — or every time I make progress, something goes wrong — you’re probably in the right place.
“I competed as a decathlete at international level. Before that, gymnastics from age seven. Alongside athletics, I trained in karate — Shotokan and Kyokushin — for over two decades. I’ve been in Wing Chun for the last seven years. That’s not a list of hobbies. It’s forty-plus years of understanding what serious physical training does to a body over time — and what it takes to keep one working properly.
Combined with 15 years working with clients whose physical history meant standard approaches were never going to be enough, it’s why I understand this work at a level most trainers simply don’t.”
The Results
Not photogenic. Functional. People who move without pain, train without constant interruption, and have rebuilt genuine trust in what they’re capable of. Most of my client relationships run for two to five years. That’s what happens when the work actually holds.
One client described it as being put back in touch with his body after multiple surgeries. That’s the closest anyone has come to describing what this work actually does
If This Sounds Like What You’ve Been Looking For
Start with a free consultation and full assessment. No cost. No commitment. I’ll tell you honestly whether this is the right fit.