Explore Private Coaching
Personalised coaching for capable adults who want their training to make sense again — and their body to feel reliable under real-life demands.
If injury, recurring setbacks, or the slow drift away from how your body used to work have made consistent training feel impossible — this is built for that.
Who We Are
Jonathan Nardinochi is a specialist personal trainer with 15 years working with physically complex adults. Former international decathlete. Background across elite sport, martial arts, and conditioning. He works with people whose history means a standard approach was never going to be enough
What Private Coaching Actually Is
This is not a session package. It is an ongoing structured relationship built around your full picture — movement capacity, injury history, health complexity, recovery, nutrition, and how your life actually works week to week.
Every programme begins with a full assessment. Nothing is assumed. Everything is tested and documented before we start.
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A full evaluation of how your body is moving, what’s holding you back, and where progress is genuinely available. You leave with clear priorities and a practical direction — not a generic programme. For some people this stage alone clarifies what has been missing from previous attempts.
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Personalised training built around what you can handle. Adaptive programming, in-session coaching, and structured support between sessions. The focus is building strength, consistency, and confidence that holds — not dependence on supervision. This is where most clients spend the majority of their time.
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For periods when life gets complicated — stress, travel, flare-ups, or setbacks that need careful handling rather than stopping or pushing through blindly Hands-on coaching combined with ongoing strategic oversight. You get support interpreting your body’s signals and adjusting safely rather than stopping or pushing through blindly.
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For clients who want coaching integrated into their life as a permanent fixture. Priority access, continuous refinement, and a framework for maintaining strength, energy, and performance through whatever changes. For people who have learned that consistency maintained over years produces results that short-term programmes never will.
How It Works
Start With Clarity
We assess how your body is functioning right now — what it can handle, what’s limiting it, and where progress is genuinely available.
This takes the guesswork out and protects you from the setbacks that have derailed previous attempts.
Train With Direction
Training adapts to what you can handle, not a fixed template. Some sessions push. Some pull back.
Every decision is made in the context of your full picture — not just how you feel on the day.
Build Genuine Consistency
You learn to interpret your own signals and manage training between sessions with confidence. Not dependence on constant supervision — put back in touch with your body
Progress That Holds
Strength, energy, and physical reliability become stable — not fragile or session-dependent.
What we build holds under real life, not just in the gym.
Client Outcomes
What progress actually looks like in practice.
Who This Is For
People who have trained seriously for years and keep hitting the same wall — flare-ups, low energy, injuries that won’t clear.
People returning to training after a long break and need someone who won’t get it wrong.
People coming through surgery or injury who need a structured path back that goes beyond what physio provides
People who need someone who understands the whole picture, not just the training part of it.
Start With an Assessment
The assessment determines exactly what’s limiting your progress and whether private coaching is the right fit. If it isn’t, we’ll tell you.