Restore. Rebuild. Perform.
Restore trust in your body.
Rebuild strength, energy, and reliability - properly.
Private coaching for adults whose body keeps getting in the way of training consistently.
How We Work
Most people who come to us have already tried the standard approaches. They’ve worked with trainers, seen physios, followed programmes. Something always gets in the way — an injury flares, recovery stalls, life intervenes and progress disappears.
We work differently. Every programme is built around your full picture — movement history, physical complexity, health conditions, recovery capacity, and how your life actually works.
The result is training that holds.
Built around your complexity, not a fixed template
Explore our coaching and advisory pathways, designed to help you move forward with confidence — without setbacks, inconsistency, or guesswork.
In-person and remote options
Engagement is built around your context, schedule, and ability to recover — not a fixed format.
Start Here
If your training no longer adapts to life, this explains why — and what to do next.
““Performance improves when the system is stable.””
If you’ve been active most of your life but your body has stopped cooperating — injury, recurring flare-ups, stalled progress, or energy that never quite recovers — The Recovery Code explains what’s actually happening and what to do about it
Our Services
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in-person coaching built around your full picture. Movement history, physical complexity, training background, and recovery capacity. For people who need more than a standard programme.
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For complex cases where the programme alone isn’t enough. Where training, nutrition, recovery, and stress need to work together under one person who holds the whole picture.
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A thorough evaluation of your movement, history, health complexity, and what’s actually limiting your progress. Determines exactly what needs addressing and which pathway fits
Meet Jonathan
Specialist Personal Trainer | London, Surrey & Remote
Private Performance Coaching & Advisory for adults navigating inconsistency, fatigue, or setbacks.
Jonathan works with adults in their 40s and 50s who’ve lost the connection with their body somewhere along the way — through injury, surgery, years of training that stopped working, or life that got in the way of staying active. — and who need more than a standard training programme to move forward. After a career in elite decathlon and 15 years working with medically and physically complex clients, he rebuilds people — experienced adults who’ve lost trust in their body and need someone who’ll understand the full picture before they start pushing. The place most people get stuck
Not sure if this is right for you?
Start with an assessment. We’ll tell you honestly whether we can help and what that would look like.