Greek Orzo Chicken Salad

A balanced, protein-rich salad that supports recovery and steady energy. Ideal for meal prep lunches or light dinners after training.

Serves: 4

Prep time: 10 minutes

Cook time: 10 minutes

Ingredients

• 220g orzo

• 560g grilled chicken breast, sliced or chopped

• 75g cucumber, peeled and chopped

• 100g cherry tomatoes, chopped

• 60g olives, chopped

• Handful fresh parsley, chopped

• 1½ tbsp olive oil

• 50g feta cheese (optional)

• Juice of 1 lemon

• Sea salt and black pepper

Instructions

1. Cook the orzo

   Cook the orzo according to packet instructions.

   Drain and allow it to cool.

2. Prepare the ingredients

   Chop the cucumber, tomatoes, olives and parsley.

3. Combine the salad

   In a large bowl mix the cooled orzo, chicken, vegetables and parsley.

4. Add dressing

   Drizzle with olive oil and lemon juice.

5. Season and finish

   Season with salt and pepper and gently toss to combine.

   Add feta if using.

Portion Guide (per serving)

Protein: 1–1.5 palms

Carbohydrates: 1 cupped hand

Fats: 1 thumb

Vegetables: 1 fist

Simple Adjustments

Increase protein → add extra chicken or chickpeas

Increase carbohydrates → increase orzo portion

Increase fats → add extra olive oil or feta