Greek Yoghurt Breakfast Bowl

A quick, balanced breakfast combining protein, natural carbohydrates and healthy fats.

Simple to prepare and easy to adjust depending on appetite and training demands.

Serves: 1

Prep time: 5 minutes

No cooking required

Ingredients

• 1 cup plain Greek yoghurt

• ⅓ cup fresh fruit (berries, banana, apple or thawed frozen fruit)

• 1 tsp honey

• 1 tbsp chopped nuts (almonds, walnuts or pecans)

Instructions

1. Add the yoghurt

   Spoon the Greek yoghurt into a bowl.

2. Add fruit

   Top with fresh fruit.

3. Add fats and sweetness

   Sprinkle over the chopped nuts and drizzle with honey.

4. Serve

   Eat immediately.

Portion Guide

Protein: 1 palm

Carbohydrates: 1 cupped hand

Fats: 1 thumb

Simple Adjustments

Increase protein → add an extra spoon of yoghurt or hemp seeds

Increase carbohydrates → add oats or granola

Increase fats → add extra nuts or chia seeds

Reduce sweetness → remove honey

Simple Flavour Combinations

• Strawberry, banana and almonds

• Blueberries and walnuts

• Raspberries and pecans

• Pineapple, coconut and chia seeds

• Pomegranate seeds and pistachios