A slow-cooked chicken and rice dish packed with protein, fibre and warming spices. Ideal for batch cooking and building energy availability during busy training weeks.

A high-protein, balanced meal that supports recovery and training capacity. Ideal for batch cooking and repeatable dinners during training weeks.

A light but sustaining meal that supports stable energy and recovery. Quick to prepare and easy to digest, making it useful on busy days or when appetite is low.

These Thai Turkey meatballs are warming, protein-packed, and surprisingly simple. Made in one pan, they’re ideal for batch cooking, recovery meals, or when you need something comforting but clean.

This vibrant salad is fast, fresh, and functional—packed with smoked mackerel, crunchy fennel, and juicy tomatoes. It’s high in protein, low in fuss, and perfect for a recovery-focused lunch or weeknight dinner.