Chocolate Recovery Shake
A quick, balanced shake that supports recovery and stable energy. Useful after training or when a full meal isn’t practical.
SALMON & CHIVE BREAKFAST FRITTERS
A protein-rich breakfast that supports recovery and sustained energy.
Ideal for mornings when you want something warm and satisfying without being overly heavy.
Poached Eggs on Avocado Toast
A simple, balanced meal
Supports recovery and steady energy. Ideal after training or as a reliable breakfast when you want something quick and nourishing.
Chicken Avocado Salad Stuffed Pitta
A balanced, protein-rich meal that supports recovery and sustained energy. Quick to prepare and easy to take on the go, making it ideal for lunch or post-training refuelling.
Regulation Chicken Wraps
A balanced meal built around protein, vegetables and steady carbohydrates.
Portable, satisfying and easy to repeat during busy weeks.
Serve as a wrap, or build as a bowl if appetite is lower or you want to reduce carbohydrates.
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