Steak Burrito

Serves: 1

Prep time: 10 minutes

Cook time: 10–12 minutes

Ingredients

• 1 wholemeal tortilla wrap

• 50g brown rice (uncooked)

• 60g black beans

• 100g steak, sliced

• 1 tomato, diced

• Handful lettuce, chopped

• ½ red onion, chopped

• 1 tbsp Greek yoghurt

• 1 tbsp guacamole

• 1 tsp fresh coriander, chopped

• Olive oil

• Sea salt and black pepper

Instructions

1. Cook the rice

   Cook the brown rice according to packet instructions.

2. Prepare the vegetables

   Chop the lettuce, dice the tomato and chop the coriander.

   Mix in a bowl with the black beans.

3. Cook the steak

   Heat a small splash of olive oil in a frying pan.

   Cook the steak and red onion for 3–4 minutes until browned.

4. Build the burrito

   Place the tortilla on a plate and fill with rice, steak, bean mixture and vegetables.

5. Finish and serve

   Add the Greek yoghurt and guacamole, wrap the tortilla and serve.

Portion Guide

Protein: 1–1.5 palms

Carbohydrates: 1.5–2 cupped hands

Fats: 1–1.5 thumbs

Vegetables: 1 fist

Simple Adjustments

Increase protein → add extra steak or beans

Increase carbohydrates → increase rice portion

Reduce carbohydrates → remove rice and keep beans

Increase fats → add extra guacamole