Salmon Quinoa Bowl

SERVES: 1

TIME: 20 MINUTES

CALORIES

346

PROTEIN

19.5

CARBS

33

FATS

15

FIBRE

5.7

I N G R E D I E N T S

45 grams of uncooked quinoa

125 millilitres of water

A pinch of salt and black pepper

1 tablespoon of low-fat natural

yoghurt ½ a beef tomato, sliced

1 avocado, stoned and sliced

30 grams of cooked salmon

A handful of rocket

100g of feta cheese

2 teaspoon of dried oregano

CALORIES

3 4 6

I N S T R U C T I O N S

Bring a saucepan of water to the boil over a medium heat and add the quinoa.

C

over and let

the quinoa simmer for 10 to 15 minutes until the water is completely absorbed and the quinoa is

fluffy.

D

rain the quinoa and transfer to a bowl to cool. Once the quinoa has cooled, stir in the

avocado,

tomato, salmon and rocket making sure that it is well mixed.

To make the dressing, combine the yoghurt, feta cheese and oregano in a small bowl.

To serve, add a dollop of yoghurt dressing on of the quinoa and enjoy.