Chocolate Recovery Shake
A quick, balanced shake that supports recovery and stable energy. Useful after training or when a full meal isn’t practical.
Chilli Con Carne
A high-protein, balanced meal that supports recovery and training capacity. Ideal for batch cooking and repeatable dinners during training weeks.
Smoked Mackerel & Spinach Salad
A rich, nutrient-dense salad that supports stable energy and satiety. Ideal for lunch or a light dinner when you want something simple but sustaining.
SALMON & CHIVE BREAKFAST FRITTERS
A protein-rich breakfast that supports recovery and sustained energy.
Ideal for mornings when you want something warm and satisfying without being overly heavy.
Poached Eggs on Avocado Toast
A simple, balanced meal
Supports recovery and steady energy. Ideal after training or as a reliable breakfast when you want something quick and nourishing.
Steak Burrito
A high-fuel meal designed to support recovery and training capacity. Balanced with protein, carbohydrates and fibre to help replenish energy after exercise.
Chicken Avocado Salad Stuffed Pitta
A balanced, protein-rich meal that supports recovery and sustained energy. Quick to prepare and easy to take on the go, making it ideal for lunch or post-training refuelling.
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